Harness & Cultivate Sexual Energy Through These Beauty Rituals

Photo by Stocksy

Self-help phenom and thyroid coach Fern Olivia wants to inspire you to take care of yourself. With her artful approach to self-healing, she’s inspiring a whole generation of women. To learn more, check out her mindbodygreen class, Thyroid Yoga: Holistic Health Practices, Postures & Self-Care Rituals to Restore Vibrant Health.

I use the potent power of rituals for almost everything, including sex. It's how I synchronize with myself, my community, and all life. As women, we have a tendency to be thinking about a million things at once, making it a challenge to truly relax when we are getting frisky and making love. We need to actively shift our mental and emotional gears to tune in to the subtleties of sensuality. I use rituals as a tool to tap into my sexuality and experience more conscious, loving, and mind-blowing sex on a regular basis.

Use these beauty rituals to tune in to your sexual energies, strengthen and stimulate your sex organs, and transform your level of intimacy!

Sat Kriya with Jade Egg

Sat Kriya is a powerful Kundalini Kriya and my go-to for amping up the sensory system. Throw in a jade egg during your practice and you'll start to cultivate and harness sexual energy.

The use of an oval-shaped stone or jade egg to strengthen the muscles of the vagina is a practice that evolved in ancient China. Women who used the technique would maintain their health, vitality, and sexuality as they matured into old age. Today, jade eggs are used by women to embody their most intimate anatomy, raise their sexual energy, and heal with loving awareness.

Since crystals vibrate energy, using them inside your yoni is a potent way to provide balance, eliminate blockages, and revitalize your entire being. Start by selecting a jade egg that resonates with you. Rose quartz is a crystal of unconditional love and can be used to soften, heal, and experience more gentleness. Green jade is calming, harmonic, and peaceful in nature and is widely known as the ultimate fertility stone.

Once you have your jade egg of choice, combine it with 11 minutes of Sat Kriya, and you will gradually restore sexual energy and strengthen your pelvic muscles for ultimate bedroom bliss.

Article continues below

Moon Juice: Sex Dust

I love using Moon Juice's signature Sex Dust edible formula to ignite and excite my goddess spirit. It's a warming elixir that sends waves of sensitivity and power to all the right places, thanks to the powerful adaptogens in the ingredients. An adaptogen is a type of plant extract used to restore normal physiological functioning in the body.

Here are some of the powerful adaptogens in Sex Dust that promote sexual health:

  • Ho Shou Wu
  • Shilajit
  • Schisandra
  • Cistanche
  • Epimedium

Ho Shou Wu is an herb tonic used to enhance youthfulness, reproductive function, and sex drive. Shilajit is often prescribed to remedy reproductive disorders and increase sex drive and endurance power. Schisandra is good for both men's and women's sex organs. Cistanche naturally boosts the libido and is recognized in Asia as a top herbal aphrodisiac. Commonly known as "horny goat weed," Epimedium's leaves contain a variety of nutrients that restore sexual fire and boost erectile function. Add these herbs to your tea or milk after dinner and prepare yourself for an incredible treat that's better than any dessert!

Sultry Oil Massage

Massages are an amazing way to tune into our bodily sensitivity. Why not add essential oils to the mix? An oil massage before making love will enhance sensuality, intimacy, and harmony between you and your partner—on top of that, particular oils can act as a powerful aphrodisiac. Geranium, sandalwood, and patchouli hold aphrodisiac properties that enhance the libido and are key ingredients in my Grace Alchemy body oil, which doubles as a super-sexy massage oil. These oils will also induce calmness, concentration, and relaxation to quiet the mind and get you in a state of presence before making love. Take a hot bath, then get a rubdown with this exotic serum to lure you into wonderland.

Whether you're in a stale routine or want to experience more awareness in your sex life, experiment with these beauty rituals to tune into your receptivity and sensitivity during sex. The difference is huge, and your partner will be oh-so-grateful, and if you're solo, you'll learn how to truly get in touch with yourself, and I believe there is nothing better than that!

Keep on reading:

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Fern Olivia

Fern Olivia, a former finance professional and biomedical engineer, is now an internationally recognized teacher, certified psychic healer, reiki practitioner, speaker and influencer on the power of integrative medicine, yoga, and holistic lifestyle practices. In addition to teaching, retreats, events, and speaking on the topics of holistic health and self-expression, she trains wellness leaders and practitioners in her Thyroid Yoga® training, now available internationally, and offered as personal mentorships and retreats. Fern Olivia’s method also integrates Reiki, Sound Healing and Intuitive Healing to release deep trauma and emotional wounds that have manifested into dis-ease in the physical body. Fern Olivia is also the founder of Ajai Alchemy, an all organic essential oil fragrance brand specifically formulated with synergistic hormone balancing and aphrodisiac benefits. Through her authentic storytelling, media platforms, and brand partnerships, Fern Olivia has inspired a mass movement of conscious self-expression and holistic health. Connect with her on Istagram @fernolivia and Facebook and visit www.thyroid.yoga for inspiration, guided meditations, and resources, and a complimentary recipe book.
View the class
Fern Olivia

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!