If clothes make the man or woman, shoes make the runner. Thus, you should go to a running store and get an expert to help you. That way, you'll get shoes that perfectly fit your feet and your running style.
It might sound strange, but your running shoes should probably offer you little support. That's because the arches and muscles of your feet won't be as strong as they could be if you're relying on your shoes for support. It can be helpful to wean yourself off sneakers and
increasingly depend on minimalist shoes. No matter what kind of shoes you have, be sure to discard them after you've run between 300 and 500 miles in them.