Have you been struggling with food choices? Feeling out of control, overeating, or binge eating is never nice. One of the key tools I teach my clients to get them out of that place and into loving their food is how to meal plan.
Quite simply, meal planning is one of the best things you can do for your emotional eating and weight loss. If you're not planning, then you don't know where you're going or how to get there—it's no wonder food is taking control!
Let's take that control back.
When you get meal planning sorted, all the time, energy, and you that you put into thinking about food and worrying about the decisions you made—all that energy can go into other things. Imagine having more time and patience for you kids, more creativity at work, and less emotional eating.
Sounds too good to be true? Well, consistent meal planning can definitely help you get there. Here’s how.