After you finish a long run or an intense sweat session, what's the first thing you do? If you're like most people, you're probably thinking about grabbing something to eat or drink.
But before you reach for one of the numerous post-workout supplements and products on the market, head to your kitchen. Some of the best recovery aids can be found in your refrigerator or pantry.
There are many real foods and herbs that can help decrease pain, improve muscle repair, and reduce inflammation, boosting your body's ability to recover from the stress of a training session.
What you eat after you work out, especially in the first half-hour to an hour, can have a major impact on how quickly your body bounces back as well as future performance. These are my favorite go-to recovery methods after lifting weights and swimming laps.
Here are five foods for boosting your post-workout recovery: