This Is What Happens To Your Body & Mind When You Stop Meditating
Meditation was a gift I gave myself for my birthday four months ago. I started with a simple 10-minute, guided meditation in the mornings, and some days felt so rejuvenated that I finished the day with another, longer meditation.
I found beautiful places in my neighborhood where I could sit comfortably by the water and stare out at nature, completely unburdened by the confines of my home.
I meditated every single day, and my life was changing rapidly for the better. My relationship with myself was easier, my anxiety was more manageable, and my relationships with others were improving every day. My professional life was taking off so rapidly that I really believed I was manifesting abundance and creativity through my daily meditations.
And then I went on vacation and didn't meditate because I didn't need it because my day-to-day anxiety didn't follow me on vacation. So, I took a break.
And then I came home from vacation, and there was laundry to do and bills to pay and work to catch up on, and I convinced myself
I would meditate tomorrow. At the end of two weeks of ignoring my daily meditation practice, I felt terrible inside and out.
My body and mind were craving something as simple as the routine of sitting alone for a few minutes each day, clearing my mind, and meditating. I never would have anticipated how rapidly I would feel the absence of meditation in my life, but after two weeks, here's what happened:
1. I was exhausted.
I wasn't sleeping, and my bedtime routine fell to the wayside. Even if I managed to stay in my bed for eight hours, I was having restless sleep with anxiety dreams that would keep me up. Some nights I would be too tired to even make it to my bed and opt instead to fall asleep on the couch. I started the day tired and ended the day exhausted.
2. My creativity tanked.
I had hoped that a week in the Rocky Mountains would lead to creative breakthroughs in my writing, but returning home only returned
me to the minutiae of everyday life, leaving no room for the creative rebirth I had been anticipating.
3. I said yes too often.
Too often, I made plans on top of plans when I should have been carving out time to meditate and to reengage my self-care routine. Instead, I made plans when I was exhausted and came home only more exhausted and unable to carve out the 10 minutes
I desperately needed to meditate to reset.
4. I stopped eating well.
Takeout and delivery became the norm while I ran around in a constant state of busy. I started using "busy" as an excuse for why I wasn't meditating and watched it morph into an excuse for eating junk.
5. Everything hurt.
My head, my back, and my stomach were all in a knot after two weeks of forgoing meditation. A combination of anxiety, lack of sleep, and a poor diet contributed to the complete dismantling of my physical health in real time.
The next time I catch myself thinking meditation can wait until tomorrow, I'll try to recall how quickly I felt the effects of slipping out of the routine. The good news is, meditation is always waiting right where you left it, allowing you to hit the reset button on the damage done.