Packed with nutrients, berries are not just a delicious snack but a healthy one, too. Plus, they can help you lose weight.
Unlike other types of fruit, berries are perfect for a low-carb diet. They also contain far fewer calories than other fruits. For example, a banana has around 100 calories and 20 grams of carbohydrates, whereas 100 grams of blueberries has only 40 calories and 7 grams of carbohydrates.
Are you looking to lose weight and want to find a high-protein snack for after your workout? Try some Greek yogurt with fresh or frozen blueberries and a little vanilla. This gives your muscles power without compromising your weight-loss goals.