As a holistic health practitioner and Pilates instructor, I find November to be one of the toughest months to keep my clients on track. They are usually distracted by the upcoming holidays and unmotivated by the changing weather. I also find that they develop the "end of year-itis," meaning they think they'll get back on track after January 1.
While I love the enthusiasm of the New Year's resolution clients, I find that because they develop this mindset in November, they can easily undo everything that they have achieved over the past year, then spend the first two months of the year getting back to where they were on November 1. With a solid plan for the first 23 days of November, you can sail through December with little to no damage to your wellness.
Here's what I recommend: