Running is one of the most popular ways to keep fit for many individuals around the world. Regardless of whether you are a casual jogger or an avid runner who engages in marathons frequently, running injuries can typically appear.
In most cases, the more you run, the more you are likely to get injured. For this reason, it's a good idea to educate yourself on common running injuries.
Running injuries are mainly caused by a mixture of three factors: use of incorrect technique, a sudden increase in training volume, and biomechanical imbalance. Although you can diagnose your overuse injury on your own, other serious running injuries will require you to visit a medical specialist for treatment.
Remember, prevention is better than cure. So le's talk about what the most common running injuries are, and how to prevent them.