In our modern schedule, BUSY is the word. It's so easy to get caught up in our habits, doing things on autopilot. My big one was coffee. The first thing I did every single day once I dragged myself out of bed was get a coffee. It's such a widely adopted habit, and it's something I had done for so long I hadn't really ever considered the alternatives.
Here's the thing: Our bodies get dehydrated overnight. First thing in the morning is the best time to replenish that water and get the system going for the day. Water alone can get a bit mundane, and replacing coffee that's bursting with flavor is no mean feat. Infusing water is an amazingly easy and quick way to get a delicious hydration boost before your first coffee, plus you can squeeze in a few extra benefits, too.
Below are four of my favorite infused waters, their benefits, and how to make each one: