While movement is part of her job description—after all, it's hard to be a fitness instructor and not exercise—when we approached Sadie about her exercise routine and how she actually makes it happen, we were impressed.
"I exercise every day, but sometimes it's just for 10 minutes," she told mbg. "On days when I'm not in a studio class, I fire up barre3 Online and start with just 10 minutes. If that's all I have energy and time for, that's OK. If I have time for more, I add on more until I feel energized, worked, and ready to take on my next task at hand. When possible, I make it in for a full barre3 studio experience. Most weeks, two or three times a week is doable."