Losing weight is easy, right? You just burn more calories than you take in.
This is what the diet, fitness, food, and medical professionals have been telling you for about six decades.
If calories in, calories out were 100 percent true and we "cracked the code" we wouldn't have more overweight or obese people than any time in recorded history. The universe operates in the millions of colors in between black and white and so does weight loss.
This is one of the most confusing topics in health, so I want to share what I've learned while losing 160 pounds, keeping it off for several years, training as an eating psychology coach, and helping my clients get a handle on the relationship between food and body.