In our everyday lives, we're often juggling many roles: wife, mother, sister, daughter, colleague, boss, and, the most important of all, leaving time for yourself. Always being in-demand can leave you feeling tired out, cranky, and emotional with nothing left in the tank.
I’ve been there and it’s not pretty. At one point, I was burnt out, I had no motivation, and I was almost working on autopilot. I felt as though I couldn’t achieve anything without being called on for something else, so why bother in the first place? I had to regain control of my life, so I drew upon my holistic therapy training to help myself (for once!). The trick is to look out for these five signs that you're overwhelmed, and then follow these simple strategies to regain control.