Are you someone who is always tired? Do you struggle to have enough energy to get through the day? Do you often repeat to yourself that life would be better if you got more sleep?
What if lack of sleep wasn't the main reason you were so tired? Instead of boosting energy by trying to take more in, especially because getting more sleep isn't always an immediate possibility, we can reverse energy drainage by addressing where, how, and why we lose it. By raising awareness of where we lose energy, we can conserve it and spend it more judiciously.
Take a look at the questions below to help you identify your largest energy drains and some suggestions on how to fix them.