Quick breakfasts are pretty awesome. That's one of the main reasons smoothies are great.
For busy days, or anytime we have to be somewhere early (flights, work, etc.), we keep a few pantry and freezer items around to produce a meal in seconds.
But just because we make them quickly doesn't mean we have to eat them quickly.
In addition to staying hydrated, one of the easiest (and cheapest) ways to improve health through food is to: