The Fun Way To Reduce Your Cortisol Levels (Hint: It Involves Scent)

Written by mindbodygreen

Photo by mbg creative

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Dr. Tasneem Bhatia, M.D., is a board-certified physician, acupuncturist, nutritionist, and international lecturer specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women's health, weight-loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix.

The good news is that it's easy to shift the body from the stress response to the relaxation response, and when this happens, your cortisol levels drop and your body's self-repair mechanisms get back to work healing you. In this video, Dr. Taz talks with mbg's executive editor, Olessa Pindak, about how aromatherapy can quickly change your emotional and physical profiles.

Listen to the rest of Dr. Taz Bhatia’s talk here.

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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