How Downtime Makes You A More Interesting, Satisfied Person

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During stressful times, a lot of the "rules" we hold ourselves to about eating well, working out, and sleeping shift to accommodate what we need—and that's a good thing. Sometimes it's important to take a step back and take things more slowly. CrossFit Champion Christmas Abbott glorified busyness like the rest of us but learned a lot about herself when she started making time for activities with no end goal. Watch the interview with founder and CEO of mindbodygreen Jason Wachob to learn what her two favorite "downtime" activities are and how you can benefit from a little R&R.

Nationally ranked Olympic lifter and CrossFit expert Christmas Abbott is one of the most sought-after, badass fitness experts in the world. The celebrity trainer and author of the Badass Body Diet, is turning inward to reveal the habits and practices that helped her through a terrible breakup, loss, and addiction in her next book.

Watch Christmas Abbott’s full-length talk right here.

And do you want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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