How Downtime Makes You A More Interesting, Satisfied Person

Written by mindbodygreen
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We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action?  Check out the full talks here.  

During stressful times, a lot of the "rules" we hold ourselves to about eating well, working out, and sleeping shift to accommodate what we need—and that's a good thing. Sometimes it's important to take a step back and take things more slowly. CrossFit Champion Christmas Abbott glorified busyness like the rest of us but learned a lot about herself when she started making time for activities with no end goal. Watch the interview with founder and CEO of mindbodygreen Jason Wachob to learn what her two favorite "downtime" activities are and how you can benefit from a little R&R.

Nationally ranked Olympic lifter and CrossFit expert Christmas Abbott is one of the most sought-after, badass fitness experts in the world. The celebrity trainer and author of the Badass Body Diet, is turning inward to reveal the habits and practices that helped her through a terrible breakup, loss, and addiction in her next book.

Watch Christmas Abbott’s full-length talk right here.

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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