How An Injury Changes Your Mind-Body Feedback Loop

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CrossFit Champion Christmas Abbott, like any athlete or active person, was devastated upon getting injured. When you rely on the body for happiness and well-being, an injury can feel like total defeat. Abbott says that the lessons she learned when she was injured continue to surface again and again. Learn what they are in this short interview with mindbodygreen founder and CEO Jason Wachob.

Nationally ranked Olympic lifter and CrossFit expert Christmas Abbott is one of the most sought-after, badass fitness experts in the world. The celebrity trainer and author of the Badass Body Diet is turning inward to reveal the habits and practices that helped her through a terrible breakup, loss, and addiction in her next book.



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