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What Ayurvedic rituals should you start incorporating into your daily life? In the clip below, Shiva Rose—an actress in both TV and films, a writer, political activist, and natural beauty expert who was born and raised in Santa Monica, California—suggests oil pulling, cold showers, and a few other surprising ones. Shiva runs a holistic healthy living blog, The Local Rose, and has a Persian broadcasting company called Tapesh.
Find out more about these rituals below in her conversation with Olessa Pindak below.