Why Self-Care Is Thought Of As Indulgent In Our Culture

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We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.

Shiva Rose is an actress in both TV and films, a writer, political activist, and natural beauty expert. Born and raised in Santa Monica, California, Shiva runs a holistic healthy living blog, The Local Rose, and has a Persian broadcasting company called Tapesh. In the clip below, she explains why we need to stop thinking of self-care as "indulgent." "As a mom, I can't give unless I'm filled up. I can't love unless I'm filled up," she explains.

Find out more in her conversation with mbg executive editor Olessa Pindak below.

Watch Shiva Rose’s full-length talk right here

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