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In an interview with mindbodygreen CEO and founder Jason Wachob, Dr. David Perlmutter, author of Grain Brain and a board-certified neurologist, shares his top three tips for brain health. A holistic and well-rounded approach is important: One of them is emotionally oriented while the other two are scientific. Find out what they are in this short video.
Dr. Perlmutter is a trusted source when it comes to gut health. With degenerative and cognitive-based diseases on the rise from autism and ADHD in children to Parkinson's and Alzheimer's in adults, uncovering the nuances in the relationship between the brain and the gut has never been more important. In line with his mission to improve brain health with preventive medicine, Dr. Perlmutter has developed practical plans that help the inflammatory response in the body in his best-selling books Brain Maker and Grain Brain.