How To Stay Sane While Keeping A Food Journal

Photo by mbg creative

We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action?  Check out the full talks here.  

If you suffer from a gut-related autoimmune disease, keeping a food journal is key. In the clip below, Danielle Walker, who has been living with a gut-related autoimmune disease for years now and lends her support to a whole community of people living with the same (and similar) diseases, opens up about why that is. Danielle is also the best-selling author of Against All Grain and has a new book out, Danielle Walker's Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion.

While in conversation with mbg executive editor Olessa Pindak and Dr. Frank Lipman—founder and director of the Eleven Eleven Wellness Center, author of The New Health Rules, and long-standing member of the mbg family (he received mbg's first-ever Lifetime Achievement Award!)—Danielle gives a surprising detail about her past, explains what made keeping a food journal easy for her, and notes why being a little neurotic about food isn't always a bad thing.

Watch Danielle Walker and Dr. Frank Lipman’s full-length talk right here.

And do you want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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