How To Stay Sane While Keeping A Food Journal

Written by mindbodygreen

Photo by mbg creative

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If you suffer from a gut-related autoimmune disease, keeping a food journal is key. In the clip below, Danielle Walker, who has been living with a gut-related autoimmune disease for years now and lends her support to a whole community of people living with the same (and similar) diseases, opens up about why that is. Danielle is also the best-selling author of Against All Grain and has a new book out, Danielle Walker's Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion.

While in conversation with mbg executive editor Olessa Pindak and Dr. Frank Lipman—founder and director of the Eleven Eleven Wellness Center, author of The New Health Rules, and long-standing member of the mbg family (he received mbg's first-ever Lifetime Achievement Award!)—Danielle gives a surprising detail about her past, explains what made keeping a food journal easy for her, and notes why being a little neurotic about food isn't always a bad thing.

Watch Danielle Walker and Dr. Frank Lipman’s full-length talk right here.

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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