Not All Fats Are Created Equal: 2 Cardiologists Debate Which Ones Are Actually Healthy
We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.
Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity and author of The Whole Heart Solution and Dead Exes Don't Get Bonuses. The cardiologist and professor is now on a campaign to prevent 1 million heart attacks through healthy living. Dr. Aseem Malhotra is a London-based cardiologist, founding member of the Public Health Collaboration and an advisor to the National Obesity Forum.
Here, the two leading voices in medicine discuss how they agree that plants are the basis of a healthy diet but remain split on the value of fats. Listen in to this conversation with mindbodygreen Founder and CEO Jason Wachob from #revitalize2016 to get the lowdown on which fats each one recommends for a heart-healthy diet.
Listen to the rest of this panel right here.