The Surprising Diet A Cardiologist Recommends For Heart Health

We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.

Dr. Aseem Malhotra is a London-based cardiologist, founding member of the Public Health Collaboration, and an adviser to the National Obesity Forum. A leading voice in the prevention, diagnosis, and treatment of heart disease, he has dedicated his life to showing people how to achieve true health—not just the kind that comes out of a bottle.

According to Dr. Malhotra, saturated fats can be a part of a well-balanced diet, as long as they're paired with plenty of vegetables, nuts, and protein. In this clip, he sits down with mbg founder and CEO Jason Wachob to dispel the myth that a low-fat diet lowers LDL cholesterol. He then lists the type of proactive lifestyle changes that actually work to protect against heart disease and other chronic illness.

Listen to the rest of this panel right here.

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!