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In an interview with Jason Wachob, founder and CEO of mindbodygreen, Dr. Samantha Boardman shares that we can change our reactions to stress and improve overall well-being by reframing how we think about it. Watch the video to learn about how the stress symptoms triggered by our biggest fears can change into positive reinforcements.
Dr. Boardman's practice changed forever after a former patient shared that their sessions made her feel worse, not better. It was in that moment that Dr. Boardman was inspired to get her master's (in addition to her M.D.) in positive psychology, which is what she's been practicing ever since. Her protocol, Positive Prescription, focuses on building resilience and life-enhancing change.