We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.
According to psychiatrist and intuitive Roxanna Namavar—who went to medical school at Kansas City University of Medicine, did her residency training at the University of Virginia, and now specializes in women's hormonal issues—we shouldn't ignore Western medicine, but we shouldn't completely rely on it either.
In conversation with mbg founder and CEO Jason Wachob below, Roxana reminds us to turn to meditation, grounding exercises, and energy work first and foremost.
Watch Roxanna’s full-length talk here.
And do you want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.