How To Apply The Concept Of Intuitive Eating To Your Emotions

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We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action?  Check out the full talks here.  

According to psychiatrist and intuitive Roxanna Namavar, who specializes in women's hormonal issues, went to medical school at Kansas City University of Medicine, and did her residency training at the University of Virginia, learning how to eat intuitively is an important concept—especially because it's something that needs to be applied to the rest of your life, especially your emotions.

Learn more in her conversation with mbg founder and CEO Jason Wachob below.

Watch Roxanna’s full-length talk right here.

And do you want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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