We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.
According to Dr. Samantha Boardman, psychiatrist and expert in positive psychology, the best thing you can do to enhance any relationship is to pay attention. She reveals the best compliment you could give anyone in her interview with Jason Wachob, CEO and founder of mindbodygreen.
Dr. Boardman's practice changed forever after a former patient shared that their sessions made her feel worse, not better. It was in that moment that Dr. Boardman was inspired to get her master's (in addition to her M.D.) in positive psychology, which is what she's been practicing ever since. Her protocol, Positive Prescription, focuses on building resilience and life-enhancing change.
Watch Dr. Boardman’s full-length talk right here.
Also, establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.