We all know that what you eat can make you feel better. But your dietary choices can also make you look better. While building strength and maintaining energy are more important than looking good, if you eat and drink right, you can achieve all three!
Here are five tips for foods and drinks that will fight wrinkles, keep your complexion smooth and glowing, and help you build lean, toned muscle. The best part is that those same habits will also boost your brain health, help your heart, and fight inflammation.