So THIS Is Why Gratitude Makes Us Happier

Written by mindbodygreen

Photo by mbg creative

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We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.

Jonathan Fields is the author of three books, most recently, How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom. The entrepreneur and speaker is on a mission to help individuals and organizations cultivate the personal practices, workflow adaptations, and environmental/cultural shifts needed to become more agile and innovative in the face of uncertainty with a greater sense of ease.

Does choosing to be grateful actually make you happier? Wellness pioneer Jonathan Fields certainly thinks so. In this video, he talks to mbg's executive editor Olessa Pindak about how acting with an attitude of gratitude helps build your most authentic life. "If you take a moment to really go deeper with people, it can be profound."

Listen to the rest of Jonathan Fields’ talk here.

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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