We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.
Jonathan Fields is the author of three books, most recently, How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom. The entrepreneur and speaker is on a mission to help individuals and organizations cultivate the personal practices, workflow adaptations, and environmental/cultural shifts needed to become more agile and innovative in the face of uncertainty with a greater sense of ease.
In this video, Jonathan discusses with mbg's executive editor, Olessa Pindak, how consciously choosing to disengage from your email browser is a powerful self-care tool that will help identify your next best action steps with ease and clarity. He puts forward the notion that developing more streamlined communication policies, and knowing when to engage, are potent life tools that need to be cultivated every day.
Listen to the rest of Jonathan Fields’s talk here.