Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.
Strong legs are important. Strong legs help you walk and run faster, they prevent injury, and they look great. What if I told you that you could get super-toned, strong legs in just three minutes?
Yes, there are jumping jacks, split squats, and butt-up squats involved. But then again, it's only three minutes of your day. You've got this!
Here's how to do it: