A Shoulder-Opening Sequence For Cooling Down After Your Toughest Workouts

Photo: @tmacfitness

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.

Working out hard is important, but cooling down and recovering is equally important. Here, I show you how to do bridge pose and full wheel correctly because you need to take good care of your back and shoulders.

Check out my core cooldown routine below.

Todd McCullough

TMAC FITNESS Founder
Todd McCullough is the founder of TMAC FITNESS where they make fitness simple for busy moms and dads. Be sure and check out their 20 Minute HIIT Workouts. We love them at mbg. You can keep up with Todd @tmacfitness.
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Todd McCullough

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