A Shoulder-Opening Sequence For Cooling Down After Your Toughest Workouts

Founder of TMAC Fitness By Todd McCullough
Founder of TMAC Fitness
Todd McCullough is a Los Angeles-based, ACE-certified personal trainer, E-RYT registered yoga teacher, and founder of TMAC FITNESS.

Photo by @tmacfitness

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.

Working out hard is important, but cooling down and recovering is equally important. Here, I show you how to do bridge pose and full wheel correctly because you need to take good care of your back and shoulders.

Check out my core cooldown routine below.

Todd McCullough
Todd McCullough
Todd McCullough is a Los Angeles-based, ACE-certified personal trainer, E-RYT registered yoga...
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The Most Complete Workouts In The Shortest Time
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With Todd McCullough, learn how to fit in complete workouts in the shortest amount of time possible.
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Todd McCullough
Todd McCullough
Todd McCullough is a Los Angeles-based, ACE-certified personal...
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