A Shoulder-Opening Sequence For Cooling Down After Your Toughest Workouts

Photo by @tmacfitness

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.

Working out hard is important, but cooling down and recovering is equally important. Here, I show you how to do bridge pose and full wheel correctly because you need to take good care of your back and shoulders.

Check out my core cooldown routine below.

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Todd McCullough
Todd McCullough
Todd McCullough is the founder of TMAC FITNESS where they make fitness simple for busy moms and...
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The Most Complete Workouts In The Shortest Time
Check out Total Body Workout
With Todd McCullough, learn how to fit in complete workouts in the shortest amount of time possible.
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Todd McCullough
Todd McCullough
Todd McCullough is the founder of TMAC FITNESS where they make fitness...
Read More

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