A Shoulder-Opening Sequence For Cooling Down After Your Toughest Workouts

A Shoulder-Opening Sequence For Cooling Down After Your Toughest Workouts Hero Image
Photo: @tmacfitness

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.

Working out hard is important, but cooling down and recovering is equally important. Here, I show you how to do bridge pose and full wheel correctly because you need to take good care of your back and shoulders.

Check out my core cooldown routine below.

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