Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.
Working out hard is important, but cooling down and recovering is equally important. Here, I show you how to do bridge pose and full wheel correctly because you need to take good care of your back and shoulders.
Check out my core cooldown routine below.