When I think of a Zen bedroom, I imagine a beautiful and nurturing space that supports sleep and revitalization. One of the best ways to lose weight and improve your skin and energy levels is to get enough restful sleep!
In feng shui philosophy, the bedroom represents you and deeply affects your body and soul. At the very least we spend a handful of hour sleeping in this room. Most of that time, we're asleep, in a passive "yin" state, so what we have around us greatly shapes how restful and restorative sleep can be. Here are five simple ways to create a Zen sleeping space to maximize your beauty sleep!