Whether you've had your aura read and analyzed or have no idea what an aura even is, you're probably familiar with the feeling of hating (or loving) some sort of exercise.
For some people that's running; for me it's indoor cycling. For years I've listened to friend after friend rave about how great they feel during and after a 45-minute session on a stationary bike, and I just don't get it. To me, pedaling to nowhere in a club-like atmosphere is pure torture.
So when I met energy coach Ariane Brandt, who spends her days and nights reading auras for her clients, I had a lot of questions for her. Sure, I was interested in aura colors and what each one meant. But as a yoga and fitness editor, I was also dying to know what types of exercise different aura colors should be doing.
Luckily, she was happy to indulge every single one of my questions. So, for anyone who has ever avoided yoga classes like the plague or is terrified of skiing, you're going to want to read this.