Why Devastating Moments Can Change Your Life — For The Better

Contributing Food Editor By Liz Moody
Contributing Food Editor
Liz Moody is a food editor, recipe developer and green smoothie enthusiast. She received her creative writing and psychology degree from The University of California, Berkeley. Moody is the author of two cookbooks: Healthier Together and Glow Pops and the host of the Healthier Together podcast.

Here at mindbodygreen, we're privy to some incredible stories about the power of wellness to change people's lives. Every day on our site, you'll read about people who have followed their passion, healed themselves from serious illnesses, and are feeling more happier and more vibrant than ever before. But how did they get there?

A wellness journey can begin with expected moments, like meeting a meditation guru or moving to a new city. Other times, a journey starts in a more surprising place. For Kim Vandenberg, an Olympic medalist in swimming, it came from one of the worst moments of her life, when a near-miss at the Olympic trials in Omaha shaped her future in ways she'd never thought possible.

This is the story of Kim — and how a devastating moment was her personal catalyst to unlocking wellness within.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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