1. When you're ready, find a comfortable place to sit. Close your eyes and place your hands on your heart. Breathe into your heart. Notice how powerful and beautiful it feels. Focus for a moment on that strength and beauty. Feel appreciation.
2. Now, think of the situation that is causing you pain, suffering, frustration, or grief. For example, "I'm frustrated these jobs keep getting canceled, and I don't have more money in the bank right now to grow my business and live the lifestyle I desire without getting into debt." Be specific.
3. Keep feeling your heart and listen carefully to it. What is it trying to tell you in this moment?
4. With your eyes still closed, connect to the power of your heart and mind and pay attention to what comes up for you. Then fill in the blanks for these phrases:
"In this situation, all I need to remember is: (I'm safe, for example)."
"All I need to do is: (Trust)."
"All I need to focus on is: (Doing my best)."
Take as long as you need. There are no right or wrong answers. The important thing is to simply let yourself feel and be open to the truth pouring from your higher self. For me, the truth is that I am safe, and all I need to do is trust and focus on doing my best.