Summer, glorious summer. With its long, warm nights; bright days; and sun-kissed skin, oh how we love you! But yikes, what about red-as-lobster legs, pigment spots, or aging skin from spending too much time in the sun? And how can we use food as a preventive and cure to these unfortunate mishaps of sunlight?
With a few more months left of bright nights and vacations still being had, do more for yourself with protecting and restoring responses to UV exposure. While we all wait for the scientists to agree on the safety of commercial sunscreens, in the meantime we can eat our way to healthier skin — here's how!