Whether it comes from the waters of the Pacific, Atlantic, or Dead Sea, natural salt is brimming with benefits. So much more than just our go-to for beachy waves, this ancient ingredient detoxifies, nourishes, and balances skin and strands. Sea-salt exfoliation once or twice a week is an effective way to cleanse skin, promote circulation, and stimulate the body's energy flow.
Our bodies contain the same concentration of minerals and nutrients as sea water, so it's no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin. One of the major differences between sea salt and ordinary salt is the mineral content: Sea salt is laden with minerals, including magnesium, calcium, sodium, and potassium, all of which play a key role in our skin's health, function, and cellular communication.
One study even found that the magnesium in salt can actually help lower levels of cortisol. A tranquil bath is the perfect way to reap these relaxing benefits. So dim the lights, play some soft music, and soak your stresses away — after you finish this article, of course — and watch how your skin, hair, and even lips are totally transformed.