It might look crazy cute, but working out with your baby can also be super effective.
For me, being able to do some fun exercises with my baby girl was the perfect way to make my postnatal return to exercise fun and motivating. Plus, it's harder than it looks!
Working out with your baby is great for both your physical and mental well-being, it's a great chance to bond with your baby, and it's awesome for strengthening and toning your whole body. You can also do these exercises anytime, anywhere.
Postnatal exercise with your baby is so good for you in so many ways. But here are some of my favorites, just in case you need any extra motivation to get moving.
These exercises are recommended for moms who are 12 weeks or more postnatal. As always, make sure you have your doctor's clearance to return to postnatal exercise before you do any of these exercises.