Summer is just an awesome time of year. We tend to spend more time outside, feel more open and free, and feel more connected to the earth. It's also the time for an equally awesome bounty of seasonal foods you can spot at your local farmers market. Take advantage! August is a great time to really nourish and prepare yourself — skin, hair, body, and mind — before the busier time of fall. You want to go into fall feeling your absolute best and having the maximum amount of beauty vitamins, minerals, antioxidants, and countless other micronutrients flooded through your system to come from your healthiest place before the extra stress of a new season gets thrown your way.
Maybe your skin feels dehydrated from a little too much sun time, dry from excessive salt water, or you need a little boost after too much summer barbecue fare. Don't worry, I got you! Here are some of my top beauty foods you can source pretty easily and affordably to feel and look absolutely beautiful.