This Simple Exercise Is Exactly What You Need To Recover From Your Workout

This Simple Exercise Is Exactly What You Need To Recover From Your Workout Hero Image
Photo: Lauren Roxburgh

When it comes to recovering from an intense workout, stretching only goes so far.

Weight-lifting leads to tight shoulders, regular runs lead to super-tight quads, and if you're a CrossFit fan, you're probably dealing with tight muscles regularly.

So open up and release those muscles with the simple foam-rolling routine below.

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