This Simple Exercise Is Exactly What You Need To Recover From Your Workout

Photo: Lauren Roxburgh

When it comes to recovering from an intense workout, stretching only goes so far.

Weight-lifting leads to tight shoulders, regular runs lead to super-tight quads, and if you're a CrossFit fan, you're probably dealing with tight muscles regularly.

So open up and release those muscles with the simple foam-rolling routine below.

Related Posts

Your article and new folder have been saved!