This Simple Exercise Is Exactly What You Need To Recover From Your Workout

Photo by Lauren Roxburgh

When it comes to recovering from an intense workout, stretching only goes so far.

Weight-lifting leads to tight shoulders, regular runs lead to super-tight quads, and if you're a CrossFit fan, you're probably dealing with tight muscles regularly.

So open up and release those muscles with the simple foam-rolling routine below.

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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned educator and speaker, frequently...
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Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
Check out Foam Rolling Exercises
Learn how to incorporate foam rolling into your daily routine, and all about how fascia affects our alignment, posture and general wellbeing.
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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned...
Read More

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