This Simple Exercise Is Exactly What You Need To Recover From Your Workout

Photo: Lauren Roxburgh

When it comes to recovering from an intense workout, stretching only goes so far.

Weight-lifting leads to tight shoulders, regular runs lead to super-tight quads, and if you're a CrossFit fan, you're probably dealing with tight muscles regularly.

So open up and release those muscles with the simple foam-rolling routine below.

Lauren Roxburgh

Fascia & Alignment Expert
One of the most sought after body alignment, fascia and movement experts in the world, Lauren Roxburgh (Lo Rox), dubbed the BODY WHISPERER, is an international presenter and author of the best-selling book "Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique", founder of Be Aligned by Lauren Roxburgh and creator of the Lo Rox Aligned Rollers. Her latest creation: the TSY Transformation, a 10-Week online course including her signature restorative roller workouts, a beautifying and healing meal plan, a detox protocol and access to her “High Vibe Aligned Tribe” community. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives. She is also the go-to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country’s top orthopedic surgeons. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.
View the class
Lauren Roxburgh

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