This Simple Exercise Is Exactly What You Need To Recover From Your Workout

mbg Class Instructor & Movement Contributor By Lauren Roxburgh
mbg Class Instructor & Movement Contributor
Lauren Roxburgh is an expert on all things fascia, alignment, and movement medicine and regularly works with celebrities, athletes and orthopedic surgeons.

Photo by Lauren Roxburgh

When it comes to recovering from an intense workout, stretching only goes so far.

Weight-lifting leads to tight shoulders, regular runs lead to super-tight quads, and if you're a CrossFit fan, you're probably dealing with tight muscles regularly.

So open up and release those muscles with the simple foam-rolling routine below.

Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is an author, educator, and speaker, frequently dubbed “The Body Whisperer." She is...
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Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
Check out Foam Rolling Exercises
Learn how to incorporate foam rolling into your daily routine, and all about how fascia affects our alignment, posture and general wellbeing.
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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is an author, educator, and speaker, frequently dubbed...
Read More

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