A 1-Minute Routine To Get Rid Of Lower Back Pain

Photo by Lauren Roxburgh

Whether it's tension, compression, or flat-out pain, lower-back issues happen to the best of us.

Lower back issues are also pretty hard to treat. While a shoulder massage can make our shoulders instantly feel better, the lower back is a little bit harder to take care of — which is why foam rollers are so great.

For this exercise, all you need is a foam roller, a mat, and your breath. Check out the video below to learn how to get rid of pain in your lower back in one minute.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned educator and speaker, frequently...
Read More
More from the author:
Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
Check out Foam Rolling Exercises
Learn how to incorporate foam rolling into your daily routine, and all about how fascia affects our alignment, posture and general wellbeing.
View the class
Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned...
Read More

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!