A 1-Minute Routine To Get Rid Of Lower Back Pain

Photo: Lauren Roxburgh

Whether it's tension, compression, or flat-out pain, lower-back issues happen to the best of us.

Lower back issues are also pretty hard to treat. While a shoulder massage can make our shoulders instantly feel better, the lower back is a little bit harder to take care of — which is why foam rollers are so great.

For this exercise, all you need is a foam roller, a mat, and your breath. Check out the video below to learn how to get rid of pain in your lower back in one minute.

Lauren Roxburgh

Fascia & Alignment Expert
One of the most sought after body alignment, fascia and movement experts in the world, Lauren Roxburgh (Lo Rox), dubbed the BODY WHISPERER, is an international presenter and author of the best-selling book "Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique", founder of Be Aligned by Lauren Roxburgh and creator of the Lo Rox Aligned Rollers. Her latest creation: the TSY Transformation, a 10-Week online course including her signature restorative roller workouts, a beautifying and healing meal plan, a detox protocol and access to her “High Vibe Aligned Tribe” community. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives. She is also the go-to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country’s top orthopedic surgeons. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.
View the class
Lauren Roxburgh

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