A 1-Minute Routine To Get Rid Of Lower Back Pain
Whether it's tension, compression, or flat-out pain, lower-back issues happen to the best of us.
Lower back issues are also pretty hard to treat. While a shoulder massage can make our shoulders instantly feel better, the lower back is a little bit harder to take care of — which is why foam rollers are so great.
For this exercise, all you need is a foam roller, a mat, and your breath. Check out the video below to learn how to get rid of pain in your lower back in one minute.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.