31 Days of Wellness, Day 22: Make an Exercise Date

Are you making plans to meet a friend this weekend? Here's an idea: In lieu of meeting up for coffee or a cocktail, make it an exercise-themed date. Go for a long walk or run, hit the gym or practice yoga together and make catching up a healthy activity together. It's easier to be healthy when you have a friend alongside you, so maybe even consider making your exercise dates a monthly ritual. (Then go for the drink or coffee after).

Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.

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