Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.
Are you making plans to meet a friend this weekend? Here's an idea: In lieu of meeting up for coffee or a cocktail, make it an exercise-themed date. Go for a long walk or run, hit the gym or practice yoga together and make catching up a healthy activity together. It's easier to be healthy when you have a friend alongside you, so maybe even consider making your exercise dates a monthly ritual. (Then go for the drink or coffee after).