A leading voice on modern spirituality, Emma Mildon has traveled the world studying everything from auras to aromatherapy. To learn more about her approach to the mind/body connection, check out her new mindbodygreen class, The Essential Guide to Dream Interpretation.
Need to transcend into a daydream state to escape your office, a manic morning roadblock, or just the demands of life in general? Looking to fill your nighttime dreams with more flying unicorns and fewer scary monsters?
We all have those moments when we just need to hit pause and catch some quality shut-eye. Whether you're seeking a daydream or a solid night's sleep, you can use this list of tracks designed to elevate, enlighten, evoke, and awaken your subconscious. To create this 35-song playlist, I considered which instruments correspond to various energy centers in the body.