When you have a thyroid condition, it's very common to not feel energized. You have brain fog and you're walking around like a zombie.
So one of the first things you can do to get energy is get a lot of sleep. Get at least seven to eight hours of sleep every night. Get in bed before 11 p.m. if you can, turn off technology an hour before bed, and wake up in the morning between six or seven and do a meditation and breath practice and yoga practice right away.
Before you check emails or your Instagram account, devote some time to yourself. I promise that when you start your day with breath of fire and some other practices I talk about in my class, you're going to rev up your yoga practice and feel really good.
I feel foggy if I don't do them, so I know to manage my conditions holistically, this is the magic pill.
If you're looking for additional support in integrating all these practices and new lifestyle upgrades, I'd love to meet you and offer you my love and support at one of my upcoming meditation and yoga retreats or events on conscious communication and self-healing in a city near you.
You can also find out more about how I use plant-based therapeutics to self-heal in my luxury thyroid healing apothecary, Ajai Alchemy, and be sure to check out the Radiance Blend, developed specifically with your thyroid and adrenals in mind.