We are all made up of three main constitutions according to Ayurveda: vata, pitta, and kapha.
The goal is to ensure all three constitutions are flowing harmoniously. We are born with one innate constitution, and we have a present constitution. (Figure out which one you're most prone to here.)
When one is more prominent, like pitta is during the summer, it can negatively affect many. Those who have the innate pitta tendency need to be more careful during this season because it can aggravate many ailments including disrupting digestion and increasing inflammation like acne, rashes, and insomnia, making one more fatigued, angry, depressed, and even dizzy.
Try these summer Ayurvedic tips to help keep you chilled and your pitta in check during this blazing, scorching, scalding season: