I've lost over 65 pounds after finally figuring out how to lose weight in a balanced, healthy way.
It's not about cutting out all of your favorite foods or spending countless hours at the gym. In fact, I lost a majority of those 65 pounds without setting foot in the gym (disclaimer: I'm a moderately active person and I do a lot of walking daily).
I firmly believe that losing weight is a by-product of achieving a healthy relationship with food, but how does one do this?! I have a few tips from my personal experience: