A simple five-minute yoga break for your kids (or you) can shift their energy in a positive way. Sun salutations are an ideal way to achieve this, as they combine breath and poses in a flow sequence to help calm the mind, improve concentration, and build strength and flexibility.
These playful sun salutations are perfect for waking up the body in the morning, combatting summer restlessness, or calming school-year anxiety.
Remember, with kids' yoga, it's best to give only guidance and then let them explore their own bodies. Don't correct them. Let them have fun with the practice and make it their own.