Raise your hand if you ever looked at your computer screen and uttered the words, "I can’t do this anymore!"
I know I have. Sometimes we reach a breaking point that then leads us into that dreaded territory of burnout. Burnout land is a dry desert where dreams, creativity, and innovation take a pause so you can catch up to yourself again. Burnout also is a productivity killer.
So, how do we get what we need to get done without constantly falling prey to a cycle of turn on, burn out, repeat?
Well, there's this beautiful act of love that can combat burn out: It's called self-care.
I'm going to show you five creative ways to use self-care to avoid burnout and boost your happiness: